Sleep

On this edition of Conversations, Aric A. Prather, PhD, joins host Dan Skinner to discuss “The Sleep Prescription – 7 Days to Unlocking Your Best Rest.” Prather is a licensed clinical psychologist, who has helped hundreds of patients improve their sleep using cognitive behavioral therapy for insomnia.

On this edition of Conversations, Lisa L. Lewis talks with host Dan Skinner about “The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How…

On this edition of Conversations, Katherine May talks with host Dan Skinner about “Wintering: The Power of Rest and Retreat During Difficult Times.” May…

On this edition of Conversations, Kathryn Nicolai talks with host Dan Skinner about “Nothing Much Happens: Cozy & Calming Stories to Soothe Your Mind &…