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When Experts Attack! #11 — You can avoid depression in a pandemic, Part 1

When Experts Attack! #11 — You can avoid depression in a pandemic, Part 1

In this episode, Stephen Ilardi, associate professor of psychology at the University of Kansas, discusses his six steps to beat depression without drugs and how we can apply them during the coronavirus pandemic. He tells us to consume omega-3 fats, avoid rumination, get exercise, take in the sun, stay socially connected and sleep well.

Aired Date: 

Monday, April 6, 2020

Genre/Show: 

Tower Frequencies

91.5 FM KANU Lawrence, Topeka, Kansas City
96.1 FM K241AR Lawrence (KPR2)
89.7 FM KANH Emporia
99.5 FM K258BT Manhattan
97.9 FM K250AY Manhattan (KPR2)
91.3 FM  KANV Junction City, Olsburg
89.9 FM K210CR Atchison
90.3 FM KANQ Chanute

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