LISTEN LIVE KPR - On Air: Listen Live to classical, jazz and NPR news Schedule LATEST
KPR 2 - On Air: Listen live to KPR's all talk-radio service, KPR2 Recordings

Share this page              

From Vegan To 'Keto' And Mediterranean: Experts Rank 2018's Best Diets

The Mediterranean diet involves lots of whole grains, vegetables, beans, nuts, olive oil, fish and smaller amounts of dairy, poultry and even a little red wine (if you like). A panel of experts convened by <em>U.S. News and World Report</em> gave this pattern of eating top marks in this year's ranking of best overall diets.

Looking for a diet that's simple to follow? You might want to give the Mediterranean Diet a try.

It's not so much a prescriptive meal plan as it is a well-balanced pattern of eating. Think lots of whole grains, vegetables, beans, nuts, olive oil, fish and smaller amounts of dairy, poultry and even a little red wine (if you like).

For the first time this year, a panel of experts convened annually by U.S. News & World Report has ranked the Mediterranean Diet as No. 1 in its Best Overall Diet category. The DASH diet tied for the top spot. The Mediterranean diet also earned the top spot in the Easiest To Follow category. "We continue to see more and more robust research suggesting its benefits for weight loss, heart and brain health, cancer prevention and diabetes prevention and control, "says Angela Haupt of U.S. News.

Other top contenders in the Easy-to-Follow category include the commercial weight-loss plan Weight Watchers and the Flexitarian Diet, which is a flexible, mostly-vegetarian approach to eating.

Each year, U.S. News asks a panel of nutritionists, dietary consultants and doctors who specialize in diabetes, heart health and weight loss to score dozens of diets in nine categories — including ease of adherence, best for heart health and diabetes, as well as best for fast weight loss. There's also a category for best plant-based diets.

"No single diet is the best for all of us," writes David Katz, one of the panelists, in a release about the new rankings. "Ultimately, a 'best' diet is one that can be adopted, managed and sustained over time," says Katz, who directs the Yale-Griffin Prevention Research Center.

Two diets are new to the list this year. The Ketogenic (or "Keto") Diet is a very low-carb, high-fat approach to weight loss. It's not a new idea. It's been used as an approach to prevent seizures in children with epilepsy for decades.

As the Harvard Health Blog explains, once our bodies have used up all the sugars we've consumed, our bodies can switch over to using stored fat as a source of energy — which can aide weight loss. This usually happens "over two to four days of eating fewer than 20 to 50 grams of carbohydrates per day," explains Dr. Marcelo Camposin a Harvard Health Blog post.

Despite it's popularity, the Keto Diet comes in last place in the U.S. News ranking. "Our experts agree the low-carb plan isn't a healthy way to lose weight. It can be extreme - and hard to stick to," says Angela Haupt, assisting managing editor of health of U.S. News & World Report.

Haupt says the experts say the Keto Diet is not a good option for preventing or controlling diabetes or heart disease and could be dangerous for people with severe diabetes, heart disease or kidney problems. "You might lose weight in the short-term, but that doesn't mean Keto is a good (or safe or healthy) idea," Haupt says.

The other diet new to the U.S. News ranking is the Nutritarian Diet, which is ranked No. 15 in the Best Diets Overall category. It was created by family physician Joel Fuhrman. The plant-centered diet emphasizes foods that are nutrient dense, such as kale and other leafy greens. Its emphasis is on avoiding disease-causing foods.

Copyright 2018 NPR. To see more, visit

Tower Frequencies

91.5 FM KANU Lawrence, Topeka, Kansas City
96.1 FM K241AR Lawrence (KPR2)
89.7 FM KANH Emporia
99.5 FM K258BT Manhattan
97.9 FM K250AY Manhattan (KPR2)
91.3 FM  KANV Junction City, Olsburg
89.9 FM K210CR Atchison
90.3 FM KANQ Chanute

See the Coverage Map for more details

Contact Us

Kansas Public Radio
1120 West 11th Street
Lawrence, KS 66044
Download Map
785-864-4530 (Main Line)
888-577-5268 (Toll Free)