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Eating Healthy on a Budget


Tuesday, September 13, 2022 - 18:00


Premier Integrative Health, 101 Armor Road, Suite D, Kansas City, MO 64116

Description: Eating healthy – lots of fresh fruits and veggies, lean protein, nuts, seeds, and whole grains – doesn’t have to be more expensive. If you shop smart and plan ahead, you’ll be surprised at how much goodness you can haul without hiking up your grocery bill. In reality, many of those ready-made, super-fast, prepackaged foods cost MORE than homemade foods. They tend to have little nutrition and are loaded with toxic ingredients that can sabotage your health like empty calories, refined seed oils, sodium, and added sugars. Scoring nutrient-dense, fiber-rich foods your body needs to thrive is easier – and cheaper – than you think. Join Brittany, our functional nutritionist, as she busts the “eating healthy is too expensive” myth by sharing simple tips to maximize your nutrient intake without breaking the bank. Be sure to secure your spot for this class by signing up! For more details, please visit Submitted by: Brad Dyer Premier Integrative Health

Tower Frequencies

91.5 FM KANU Lawrence, Topeka, Kansas City
96.1 FM K241AR Lawrence (KPR2)
89.7 FM KANH Emporia
99.5 FM K258BT Manhattan
97.9 FM K250AY Manhattan (KPR2)
91.3 FM  KANV Junction City, Olsburg
89.9 FM K210CR Atchison
90.3 FM KANQ Chanute

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Kansas Public Radio
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Lawrence, KS 66044
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