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Tuesday, September 13, 2022

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Tue, September 13th - 6:00pm
Eating Healthy on a Budget
Eating Healthy on a Budget

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Description: Eating healthy – lots of fresh fruits and veggies, lean protein, nuts, seeds, and whole grains – doesn’t have to be more expensive. If you shop smart and plan ahead, you’ll be surprised at how much goodness you can haul without hiking up your grocery bill. In reality, many of those ready-made, super-fast, prepackaged foods cost MORE than homemade foods. They tend to have little nutrition and are loaded with toxic ingredients that can sabotage your health like empty calories, refined seed oils, sodium, and added sugars. Scoring nutrient-dense, fiber-rich foods your body needs to thrive is easier – and cheaper – than you think. Join Brittany, our functional nutritionist, as she busts the “eating healthy is too expensive” myth by sharing simple tips to maximize your nutrient intake without breaking the bank. Be sure to secure your spot for this class by signing up! For more details, please visit https://cli.re/21850-eating-healthy-on-a-budget Submitted by: Brad Dyer Premier Integrative Health

Tue, September 13th - 6:00pm

 
 
Tue, September 13th - 7:00pm
The Raven’s 35th Anniversary Event Series: A virtual family event with Jordannah Elizabeth, author of "Astrology for Black Girls
The Raven’s 35th Anniversary Event Series: A virtual family event with Jordannah Elizabeth, author of "Astrology for Black Girls

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Description: September 2022 marks 35 years since the Raven first took flight as Lawrence’s corner bookshop specializing in mysteries—we want to commemorate this major milestone with the community we’ve been a part of for so long now! So we’ve planned a whole month packed to the gills with fantastic and free literary events, like this one! With stunning full-color illustrations and a comprehensive look at sun, moon, and rising signs, “Astrology for Black Girls” is set to be the perfect book for young Black girls to begin learning about astrology! Join us for a virtual event with the author, Jordannah Elizabeth, as she discusses her creative practice and her own journey with astrology, mysticism, and tarot. She will be joined in conversation by Raven Book Store co-owner Nikita Imafidon, with time for an audience Q&A at the end. This is a child-friendly event, so be sure to bring your kiddos with all of their big questions about the sun and the stars! Register for this free event on Crowdcast: https://www.crowdcast.io/e/astrologyforblackgirls/register Submitted by: Wulfe Wulfemeyer Raven Book Store

Tue, September 13th - 7:00pm

 
 
 
 
 
 
 
 
 

Tower Frequencies

91.5 FM KANU Lawrence, Topeka, Kansas City
96.1 FM K241AR Lawrence (KPR2)
89.7 FM KANH Emporia
99.5 FM K258BT Manhattan
97.9 FM K250AY Manhattan (KPR2)
91.3 FM  KANV Junction City, Olsburg
89.9 FM K210CR Atchison
90.3 FM KANQ Chanute

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